Ashwagandha is an herb you may not know much about, but it’s actually one of the most important herbs around. It’s also known as the winter cherry. The herb has been used for centuries throughout India and Africa to treat all kinds of ailments. You may want to see for yourself how ashwagandha can help you.
Taking ashwagandha regularly can actually help to keep you healthier. It works to boost your immune system and keep you from coming down with infections. It’s especially a good idea to take it during cold and flu season to prevent problems from germs that other people transmit.
If you're under a lot of stress, ashwagandha can actually help you to relax and have more energy to take care of business. It's also known to give people more muscle endurance, so it can help you to have the energy you need to take care of your body and mind.
Ashwagandha can also help you to improve your mental focus. It's known for helping the brain to function more efficiently and stimulates your nervous system so that you can focus better and learn more effectively. When you can concentrate better, you can more done in less time. Who wouldn't want that benefit?
If you have problems with numbness or poor circulation in your extremities, ashwagandha can actually help to restore circulation and feeling. It can also help to lower blood pressure.
And increased blood flow to the body that occurs as a result of using ashwagandha can actually help you to heal faster when it comes to injuries such as bruises, broken bones, and muscle sprains. Ashwagandha leaves can also be rubbed on the skin to repel insects.
Perhaps one of the best-known properties of ashwagandha is enhancing sexual desires. It can improve endurance of lovers in the bedroom and can actually increase attraction and desire. Some studies have also shown that it improves sperm count in men and that sperm will actually be higher quality. This is good news for a couple looking to start a family.
If you're looking for a good all around herb that can help you with just about anything that's ailing you, ashwagandha is a good choice. Keep it on hand to take as a tonic or to help you with specific problems as they occur.